This is a way to make sure there isn’t something physical going on that requires your doctor’s attention. It’s always a good idea to run any physical symptoms you are experiencing past your doctor. Yoga and meditation can have a positive impact on areas of the brain that you are less aware of, yet are also involved in your emotions. Regularly practiced, they can help you to maintain your inner balance, so that when a stressful event does occur, you are that much better prepared to handle it emotionally. You’ve probably been hearing a lot about the benefits of yoga and meditation. Treat the part of your brain that doesn’t talk. Especially when your emotions are threatening to boil over. Taking a walk, sitting in a quiet place, listening to soft music… choose an activity that helps you to relax and build it into your schedule. Doing things to promote your own calmness and peace of mind can go a long way toward healing yourself emotionally. Exercise also increases self-esteem, and gives you a sense of confidence and control. Exercise produces feel-good hormones that can give you a sense of wellbeing. Getting active can be emotionally healing. As you talk, you gain perspective on what’s behind your feelings. And there’s something kind of magical about talking about how you feel. When you talk about your feelings, you take away their power to control you. Talk, laugh, cry, yell – get all those feelings out of hiding into the open. Sit down with someone you trust, who can listen without judging you or trying to tell you what you should do. So own up to your feelings – all of them.
Instead, they stick around, get stronger, and do all kinds of damage to your wellness. But emotions don’t just slink off just because you’re ignoring them. Some of the emotions we can experience, like fear and anger, aren’t so comfortable. Here are some ideas to get you moving in the right direction:Īcknowledge your feelings. So, what can you do? For one thing, you can take better care of your emotional health which, in turn, will have a positive impact on your overall wellness. The symptoms of your chronic condition, like pain, can have an impact on your emotions, and so can the medications that you are taking. when your blood sugar is low, or you may forget to follow your medication regimen.Īnd here’s one more reason to pay attention to your mind and your body. For example, if you feeling anxious, you might not be as capable of paying attention to the messages that your body sends you when it needs attention, e.g. Emotions can also have a negative impact on how well you manage your chronic condition day to day. How do your emotions affect the way you feel physically? Have you noticed how your body reacts to your emotions? And have you noticed how emotions that build up over time can impact your chronic condition and lead to symptoms or flare-ups?Īlso consider that the mind-body connection isn’t only related to symptoms of your chronic condition. Need some evidence of the mind-body connection? Well, there seems to be more and more of it coming our way, based on clinical trials underway that are further establishing that psychological factors play a role in chronic conditions.īut even more important, think about the evidence of the mind-body connection in your own life. Along with potentially worsening the symptoms of your chronic condition. And if you don’t, your immune system can be affected, which can result in being that much more susceptible to colds and viruses. These physical symptoms are your body’s way of telling you to pay attention to your emotional health. This can include physical symptoms like pain, headaches, stomach aches, rises in blood pressure, tense muscles, fatigue, among other symptoms. Your body responds to how you are feeling emotionally. Along with the responsibilities of managing your chronic condition. The events that happen in life can bring up a lot of strong feelings. Here are the basics about the connection between your mind and your body: Understanding this connection can have a positive impact on your wellness, and that’s especially beneficial if you are living with a chronic condition. Medical science is learning more and more about how our minds and our bodies work together.
It seems like we are hearing a lot about the mind-body connection these days. But when I ask my clients how they’re feeling, I am more interested in their emotions.īy the way, how you’re feeling emotionally can have a big impact on how you’re feeling physically. Most likely, you’re thinking about how you’re feeling physically when someone asks you that question.
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